Your brain is definitely the supreme organ of your body that activates and controls various bodily mechanisms in tandem. The very first thing affects your brain as we grow older is definitely the memory and in case this challenge will not be attended to immediately it could lead other mental issues that could hamper your daily life. A few of the brain power supplements can reverse the aging process from the brain into a large extent. The cognitive activity in the brain is the first to depreciate and the important nourishment if administered during the early stage it may active the cognitive capability to normalcy.
Vitamin B9 or Folic acid: Folic acid is very vital from the pregnancy stage and for the progression of the foetus. Deficiency of folate in expecting mothers can bring about malformation of brain, spine and skull from the foetus and the deficiency in adults may cause depression, memory and mental agility gets affected and other than affecting the mind deficiency of folic acid could also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This specific brain power supplement is quite vital for building nerve cells of the brain. In younger men the PS works well for reducing the circulation of stress hormones and mem0ry children it benefits them in learning process and makes them more attentive. For the elderly the PS revitalises the pituitary gland, hypothalamus and the adrenal axis.
Ginkgo biloba: The Ginkgo biloba by means of Phytosomes is useful in supplying great deal of blood for the brain as well as the antioxidant properties with this nutrient protect the mind tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 as Pyridoxine Hydrochloride helps with the prime functioning of the brain and Vitamin B12 helps prevent memory loss, fatigue and moodiness. Vitamin B12 deficiency is most common among vegetarians.
Besides these important brain power supplements, proteins like, Taurine, L-Glutamine, L-Glycine are incredibly required for the brain. Phosphatidyl Choline is a beneficial nutrient for the optimal brain performance.